Clarence bass ripped pdf5/23/2023 I also recently have started using the Sierra Exercise Equipment’s “ The Hook ,” which is a resistance band set-up. However, I have learned much from people into weight lifting and bodybuilding that is of value to me in achieving my more personal fitness goals, and I do use very light 2-pound and 3-pound dumbbells aerobically in something called Heavyhands. I like the emphasis that systems like Transformetrics puts on directing the mind to focus on the sensation of the muscles working under great tension instead of numbers of kilograms, pounds, and repetition. But fitness is important to me, and I am pleased with the success I’ve had in looking and feeling vigorous and healthy, especially at my age. And I don’t want my fitness routine to be the main focus of my life. I am not a super-athlete or a bodybuilder. Part of this has to do with my own likes and dislikes, part of it with my goals. I much prefer bodyweight, self resistance, DVRs ( dynamic visualized resistance), and similar modalities. To see a convenient summary and listing of my previous articles, please click here.Īs mentioned in previous articles in the Physical Culture series of articles, I’m not heavily into weights or other such equipment. This article is part of a series on physical fitness and physical culture that I’m working on.
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